Turmeric is worldwide known as a plant with potent anti-cancer and anti-inflammatory features. On the other hand, lemon water shows a wide range of health benefits which among them is the ability to cleanse the body. Thanks to this ability the digestion system gets its needed boost first thing in the morning. So, when both these ingredients are combined the health benefits are doubled thus making it the most powerful beverage.
Turmeric has in its content a powerful active component known as curcumin from where come all the incredible healthy properties. Thanks to which it contains fantastic anti-inflammatory characteristics and becomes a powerful anti-oxidant.
Health Benefits of the Consumption of Warm Turmeric-Lemon Water
- Lowers the risk of heart issues
According to many research studies curcumin can help in the prevention of the plaque buildup which can block the arteries thus triggering heart attacks and strokes. In a research study were involved 121 patients with underwent coronary artery bypass surgery who were divided in two groups, one receiving placebo and the other 4 g of curcumin per day, a couple of days prior and following the surgical treatment. The results showed that the curcumin group was at lower risk of a cardiac arrest in the hospital by 65 percent.
- Anti-oxidant and anti-inflammatory properties
The presence of inflammation in the body can trigger many health issues which can become serious if it becomes a chronic issue. This beverage will prevent form this happening thanks to the content of curcumin which shows powerful anti-inflammatory properties, and it is as efficient as some anti-inflammatory drugs.
- Relieves arthritis
It is beneficial for this condition due to the presence of the anti-oxidant properties of turmeric which can damage the free radicals in the body. People diagnosed with rheumatoid arthritis reveal that the regular consumption of turmeric has helped them in alleviating inflammation of the joints and in soothing moderate to mild joint pains.
- Regulates diabetes
It is efficient when diabetes is concerned as it has the ability to reduce the resistance to insulin thus preventing the occurrence of Type-2 diabetes. Yet, once combined with strong medications, it can cause hypoglycemia, or low blood sugar levels. Therefore, make sure to consult a medical expert when you start to use this treatment.
- Fights all cancer types
It has been proven that curcumin can aid cancer patients since it can hamper the expansion and development of all types of tumor cells.
NOTE: Prior incorporating any new health program ensure to receive a professional advice from your physician.
Recipe for Turmeric-Lemon Water
- Half a lemon (juiced)
- A quarter to half teaspoon of turmeric
- Warm water
- Honey (at your own preference)
Squeeze the lemon into a mug, and then add the turmeric and warm water. Just stir the solution and in the end include the honey if you prefer its taste. But, do no not remove the spoon as the turmeric will fall to the bottom and you need to consume it as well.