Well known author and famous American herbalist – Dr. Christopher indicates that every person who suffers from swollen feet and poor circulation has to drink 2 liters of parsley tea every day for getting the best results.
Put ¼ cup of parsley in a bigger bowl and after that pour boiling water. Let it stay for 5 min and then strain the mixture. You can also add lemon, honey or ginger in the tea (optional).
You should consume the tea warm for maximum results.
However, you should also try other methods to reduce the islands in addition to the consumption of the tea. In order not to retain fluids, you should regularly do exercises for your legs. Put your feet on a pillow while you are lying down, at height above the heart.