Are you one of those people who are suffering from some kind of hindrances in your throat or nasal passaged, which in return, make it difficult for you to suck in air? Are you also one of those individuals who are undergoing persistent coughs that make you use boxes of tissues in order to blow off your nose?
As a matter of fact, these kinds of health issues usually happen due to an elevated amount of phlegm that has been trapped in your lungs for some time. Fortunately, there are natural remedies that can actually help you with that kind of problem that most of the people in the world frequently experiences.
Phlegm has been described as a thick substance in yellowish and green color that was produced by the mucous membrane of the respiratory tract. It has been known as the one whom responsible for the combat against different kinds of infections, which includes severe colds, flu and the like. When phlegm has been built up in both of the throat and chest, the body makes use of the cough in order to get rid of it. Nevertheless, too much buildup of this phlegm in the lungs happens because of cold, flu, bacteria or other kinds of viral infections that can actually result to huge health issues.
People who are suffering from fever, weakness, runny nose, tireless cough and even difficulty in breathing are the one who have too much amount of phlegm in the lungs. If it is left untreated and ignored, this excessive accumulation of phlegm may clog the bronchial tubes and may eventually lead to much bigger health problems, which are really difficult to treat with the help of conventional medications. Fortunately, people are really blessed because God provided natural remedies that can be found anywhere else in the world in order to lessen the amount of phlegm, as well as to heal respiratory infections effortlessly and efficiently. Here are some of the best remedies that you can actually use:
- HONEY AND LEMON
The combination of both honey and lemon has the ability to relieve your annoyed respiratory tract, as well as to take along required relief, which will ease your throat from pain and itchy feeling. Honey has been known as a potent antibacterial and antifungal agent, which is most likely the same with lemon. Lemon is a tropical fruit that contains a huge amount of Vitamin C, which has the ability to make the immune system stronger and even to lessen the blocking in fastest and easiest way. Here is what you need to do in order to create the amazing mixture:
- A tablespoon of all-natural honey
- 2 tablespoons of lemon juice
Method of Preparation:
All you need to do is to combine all of the ingredients all together with the help of a bowl. After doing so, consume the mixture for at least thrice a day in order to battle against congestion, as well as to relieve from both of pain and infection.
Ginger has been known as a potent all organic decongestant and antihistamine, which is composed of both expectorant and antibacterial properties. The root of ginger has the ability to relieve the both of the chest and throat from congestion by simply drying out the phlegm accumulation, as well as stimulating its eradication. To cure respiratory infection, all you need to keep in mind is to make yourself healthy. In order to do that, you have to consume at least 3 to 4 slices of ginger on a daily basis or you can also drink several cups of ginger tea. Here is what you need to do in order to prepare the effective tea:
- 6 to 7 portions of ginger
- 2 cups of water
- A teaspoon of all natural honey
- A teaspoon of black peppercorns
Method of Preparation:
What you need to do in order to create this amazing tea is to heat the water in a pan. When it is already boiling, you can now add both of the ginger and peppercorns. Afterwards, cover the pan and let it sit for several minutes in order to boil before lowering the heat and letting it simmer for another couple of minutes. After doing so, take the pan off the heat and leave it in order to cool down, and then strain it before adding at least 1 teaspoon of all natural honey, to add some taste. Consume around 2 to 3 cups of this wonderful and refreshing ginger tea on a regular basis to soothe the congestion and breathe in effortlessly.
- APPLE CIDER VINEGAR
ACV or also known as Apple Cider Vinegar has become popular in the whole world due to its powerful natural antibacterial components. This homogenous can actually inhibit too much phlegm production inside the body, as well as to keep a healthy pH balance. In order to fully benefit from the properties that it has, consume at least 1 tablespoon of raw Apple Cider Vinegar with a glass of water on a daily basis. You can also use the liquid as a mouth wash in order to relieve sore throat. Do this and you will be surprised in its optimal results.
Turmeric has been known to contain an ingredient, which is known as curcumin. It is a compound that has powerful antibacterial properties that can fight against infections. Here is what you will do to use this kind of spice in healing respiratory infections:
- A teaspoon of turmeric
- ½ teaspoon of salt
- A glass of lukewarm water
Method of Preparations:
Just simply add the turmeric in a glass of lukewarm water and combine it thoroughly before adding the salt and mixing all together again completely. Use this solution as a mouth wash for a couple of minutes for at least 3 to 4 times a day in order to lessen the accumulation of phlegm in your lungs, as well as to battle against any respiratory infections that might happen. Gargling with the use of salt water with the combination of water can also help in relieving the sore throat, while the salt has the ability to destroy and kill all of the bacteria.
Steaming is one of the best and most effective ways of lessening chest obstruction, as well as releasing up the mucus that can be found in the chest. Inhaling the vapors and steam has the ability to loosen up the bunged up mucus, as well as to offer some relief that both of your throat and chest highly needed. You can even get better results by simply filling the water with some herbs. Here is what you need to do to prepare a steaming remedy:
- ½ teaspoon of dried rosemary
- ½ teaspoon of thyme
- 4 to 5 cups of boiling water
Method of Preparation:
All you have to do is to add both of thyme and rosemary to the boiling water with the use of a bowl, and then lean over it with a towel over your head before breathing in the steam that it releases. Do this kind of method for at least 3 to 4 times a day in order to see the optimal results.
In order to inhibit too much phlegm accumulation in your lungs, all you need to do is to blow up your nose on a regular basis, as well as to discipline yourself to stop consuming cold foods and drinks. You should avoid and quit smoking, too because this kind of routine that you are doing will result to chest congestion that will only aggravate the respiratory tract. In order to regulate the creation of mucus inside your body, you may require using a humidifier in your home, as well as to avoid exposure to any paint fumes.
When you already notice that phlegm is in your throat, then do not swallow it, just simply gargle some amount of water and salt before spitting it all out. To finally have some relief from congestion, you can also try to consume spicy foods, which include garlic and peppers because this method is effective, too. You can also pay your doctor a visit to know what are the things you can do aside of the given methods and tips above.